Living with chronic conditions such as heart disease, asthma, arthritis, diabetes, and COPD can be a daily challenge, but it doesn’t have to be! This free workshop series is proven to help you to better manage your symptoms. Join us and learn about physical activity, problem-solving, setting goals, healthy eating, understanding emotions, and much more. A book is provided for all participants. Family caregivers are welcome. The workshop is six weeks long, and we ask that participants attend as many sessions as possible.