All Washoe County Library locations will be closed Monday, February 17, for the Presidents Day holiday. Regular hours will resume on Tuesday, February 18.

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Primal Movement Flow for Teens

Primal Movement Flow for Teens

Come experience a fun class that will move your body in a sequence of functional movements with elements of yoga, gymnastics, and calisthenics. We will hinge, squat, crawl, lunge, twist and roll while using transition movements. Consistently practicing a flow with primal movements can promote strength, increase flexibility and mobility, and improve aspects of neuromuscular control (balance, body awareness, and confidence with movement). No experience needed. Ages 12-18.

All participants under age 18 are required to have a waiver signed by their parent or guardian: Waiver of Liability

Date:
Monday, March 24, 2025
Time:
2:00pm - 3:00pm
Location:
Diamond Room
Branch:
South Valleys Library
Categories:
Health & Wellness

Registration is required. There are 15 seats available.