Mind-Body Wellmess Workshops for Adults - Tai Chi Yoga
Laughter Yoga (Hasyayoga) is a practice that will engage participants in voluntary laughter while stretching in various yoga poses. Laughter is good for your health! Join Instructor Rebecca Brown for a fun-filled session of stretching and laughing! Please wear comfortable clothing and bring a towel or yoga mat.
Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.