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Mind-Body Wellmess Workshops for Adults - Tai Chi Yoga

Mind-Body Wellmess Workshops for Adults - Tai Chi Yoga

Instructor Juliana Aneiros leads a combination of Tai Chi and Yoga exercises incorporating controlled breathing and concentration in a series of stretches, moves, and poses all choreographed to music to create a holistic workout that brings the mind and body into a state of harmony and balance. Please wear comfortable clothing and bring a towel or yoga mat.

Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.

 

Date:
Wednesday, January 24, 2018
Time:
6:00pm - 7:00pm
Branch:
South Valleys Library
Categories:
- Adults Health & Wellness

Story Times & Toddler Times

Jul
23
10:30am - 11:30am, Young People's Library, Spanish Springs Library.
Jul
24
10:30am - 11:00am, Diamond Room, South Valleys Library.
Jul
25
10:15am - 10:45am, Meeting Room, Sparks Library.
Jul
25
10:30am - 11:00am, Northwest Reno Library.
Jul
25
10:30am - 11:00am, Diamond Room, South Valleys Library.
Jul
25
10:30am - 11:00am, North Valleys Library.
Jul
26
10:15am - 10:45am, Meeting Room, Sparks Library.