Mind-Body Wellmess Workshops for Adults - Tai Chi Yoga
Instructor Juliana Aneiros leads a combination of Tai Chi and Yoga exercises incorporating controlled breathing and concentration in a series of stretches, moves, and poses all choreographed to music to create a holistic workout that brings the mind and body into a state of harmony and balance. Please wear comfortable clothing and bring a towel or yoga mat.
Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.