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Mind-Body Wellmess Workshops for Adults - Tai Chi Yoga

Mind-Body Wellmess Workshops for Adults - Tai Chi Yoga

Instructor Juliana Aneiros leads a combination of Tai Chi and Yoga exercises incorporating controlled breathing and concentration in a series of stretches, moves, and poses all choreographed to music to create a holistic workout that brings the mind and body into a state of harmony and balance. Please wear comfortable clothing and bring a towel or yoga mat.

Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.

 

Date:
Wednesday, January 24, 2018
Time:
6:00pm - 7:00pm
Branch:
South Valleys Library
Categories:
- Adults Health & Wellness

Story Times & Toddler Times

Dec
18
10:30am - 11:30am, Young People's Library, Spanish Springs Library.
Dec
19
11:15am - 11:45am, South Valleys Library.
Dec
20
10:15am - 10:45am, Meeting Room, Sparks Library.
Dec
20
10:30am - 11:00am, Northwest Reno Library.
Dec
20
10:30am - 11:00am, North Valleys Library.
Dec
20
11:15am - 11:45am, South Valleys Library.
Dec
20
4:00pm - 4:30pm, Meeting Room, Incline Village Library.
Dec
20
4:00pm - 4:45pm, Incline Village Library.