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Mind-Body Wellmess Workshops for Adults - Mindfulness

Mind-Body Wellmess Workshops for Adults - Mindfulness

Instructor Colleen Caminesch leads this one-hour workshop that will help attendees understand what Mindfulness is and how it can be cultivated. Includes guided meditation practice and group discussion on using mindfulness in dealing with stress.

Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.

 

Date:
Wednesday, January 17, 2018
Time:
6:00pm - 7:00pm
Branch:
South Valleys Library
Categories:
- Adults Health & Wellness

Story Times & Toddler Times

Dec
18
10:30am - 11:30am, Young People's Library, Spanish Springs Library.
Dec
19
11:15am - 11:45am, South Valleys Library.
Dec
20
10:15am - 10:45am, Meeting Room, Sparks Library.
Dec
20
10:30am - 11:00am, Northwest Reno Library.
Dec
20
10:30am - 11:00am, North Valleys Library.
Dec
20
11:15am - 11:45am, South Valleys Library.
Dec
20
4:00pm - 4:30pm, Meeting Room, Incline Village Library.
Dec
20
4:00pm - 4:45pm, Incline Village Library.