Mind-Body Wellmess Workshops for Adults - Mindfulness
Instructor Colleen Caminesch leads this one-hour workshop that will help attendees understand what Mindfulness is and how it can be cultivated. Includes guided meditation practice and group discussion on using mindfulness in dealing with stress.
Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.