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Mind-Body Wellmess Workshops for Adults -Fitness Recovery Techniques

Mind-Body Wellmess Workshops for Adults -Fitness Recovery Techniques

Learn how to train smart and prevent injuries with Ryan,of Fizio fitness center in Reno. Fizio incorporates recovery equipment such as compression boots, infrared sauna, and ice compression into their facility. Ryan is an ACE Certified Personal Trainer and USATF Level 1 Coach.

Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.

 

Date:
Wednesday, January 3, 2018
Time:
6:00pm - 7:00pm
Branch:
South Valleys Library
Categories:
- Adults Health & Wellness

Story Times & Toddler Times

Oct
22
10:30am - 11:30am, Young People's Library, Spanish Springs Library.
Oct
23
10:30am - 11:00am, Diamond Room, South Valleys Library.
Oct
24
10:15am - 11:30am, Meeting Room, Sparks Library.
Oct
24
10:30am - 11:00am, Northwest Reno Library.
Oct
24
10:30am - 11:00am, Diamond Room, South Valleys Library.
Oct
24
10:30am - 11:00am, North Valleys Library.
Oct
25
10:15am - 10:45am, Meeting Room, Sparks Library.
Oct
25
10:30am - 11:00am, Northwest Reno Library.