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Mind-Body Wellmess Workshops for Adults -Fitness Recovery Techniques

Mind-Body Wellmess Workshops for Adults -Fitness Recovery Techniques

Learn how to train smart and prevent injuries with Ryan,of Fizio fitness center in Reno. Fizio incorporates recovery equipment such as compression boots, infrared sauna, and ice compression into their facility. Ryan is an ACE Certified Personal Trainer and USATF Level 1 Coach.

Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.

 

Date:
Wednesday, January 3, 2018
Time:
6:00pm - 7:00pm
Branch:
South Valleys Library
Categories:
- Adults Health & Wellness

Story Times & Toddler Times

Dec
17
11:30am - 12:30pm, Downtown Reno Library.
Dec
18
10:30am - 11:30am, Young People's Library, Spanish Springs Library.
Dec
19
11:15am - 11:45am, South Valleys Library.
Dec
20
10:15am - 10:45am, Meeting Room, Sparks Library.
Dec
20
10:30am - 11:00am, Northwest Reno Library.
Dec
20
10:30am - 11:00am, North Valleys Library.
Dec
20
11:15am - 11:45am, South Valleys Library.
Dec
20
4:00pm - 4:30pm, Meeting Room, Incline Village Library.