Learn how to train smart and prevent injuries with Ryan,of Fizio fitness center in Reno. Fizio incorporates recovery equipment such as compression boots, infrared sauna, and ice compression into their facility. Ryan is an ACE Certified Personal Trainer and USATF Level 1 Coach.

Come to all of the workshops, or just the ones that interest you the most. Event dates are January 3, January 10, January 17, January 24 and January 31.